Goal Setting for the New Dance Year

A new dance season is the perfect time to dream big, but without a plan, those dreams can fade faster than summer vacation. Setting thoughtful goals helps you stay motivated, track your progress, and celebrate your wins all year long.

1. Reflect on Last Dance Season

Think about what you’re most proud of and where you struggled. Did you finally land a triple pirouette? Was stamina an issue during long routines? Knowing where you’re starting makes it easier to decide where you want to go.

2. Choose Goals That Inspire You

Make sure your goals are exciting, not just “shoulds.” Maybe you want to nail your leap in center, increase your flexibility, or feel more confident on stage.

3. Break Them Down Into Steps

Big goals can feel overwhelming, so create smaller milestones. For example, if your goal is better flexibility, your first step might be committing to a 10-minute stretch routine three times a week.

4. Track Your Progress

Keep a notebook or use a phone app to jot down small wins. Seeing improvement, even in tiny increments, is one of the best motivators.

5. Share Your Goals

Tell your instructor or a dance friend what you’re working on. They can cheer you on, hold you accountable, and celebrate with you when you achieve it.

The start of the season is a blank canvas, and your goals are the brushstrokes that will make it your best year yet.